min preparation time
1. Chop the fish into rough chunks. Peel and finely dice the garlic and the shallots. Rinse and finely chop the flat-leaf parsley.
2. Place all the ingredients in a mixer with a bit of salt and pepper. Blend the mixture, then mould into little balls of around 3cm in diameter. Roll the croquettes in flour taking care to cover them all over.
3. In a deep-sided frying pan or saucepan, heat up your frying oil on a medium heat. Add the croquettes and cook them for around 5 minutes until they are nice and golden in colour, turning them frequently.
5. Once cooked, place the on a place lined with kitchen roll to absorb the excess oil.
Enjoy the fish croquettes warm, accompanied by a little pot of Senchou Tomato Ketch’up with Espelette Pepper!
MARCEL SENCHOU IS A FRENCH PREMIUM KETCHUP, SAUCE AND CONDIMENT BRAND
Our ketchups are made in the south-west of France using carefully selected vegetables then delicately seasoned with our blend of spices, to liven up your everyday meals. Our tomato, beetroot and carrot ketchups, without forgetting our BBQ sauce, are all available in organic and sugar-free versions… Check out all our original and delicious recipes online! On the plate or in the kitchen, our ketchups can be used in so many ways. Served with fries, in a burger, or spread onto the base of a quiche… It’s easy to try a thing or two with Marchel Senchou! Available in tube or bottle format, they are the perfect way to add a fun twist to dinners with friends and family. Made with love, our delicious ketchups are free of preservatives, thickening agents and artificial colourings, and are vegetarian and vegan-friendly.
